An holistic approach to well-being involves considering a person's whole being and recognising that all aspects of every life are interconnected. By recognising and addressing the needs of the body, mind, and soul, individuals can thrive in life, rather than merely surviving.

We use a multitude of science-backed tools and processes, such as psychological interventions, coaching, mindfulness, yoga, breath-work, menstrual cycle awareness, stress reduction and other trauma-aware therapies, as well as looking at nutrition and movement, to identify areas that would benefit from support. The goal being to help individuals lead vibrant and thriving lives.

Whole-Self also works within the Workplace. Facilitating a greater understanding of ourselves as individuals and providing support to each individual, allows teams to become places of deep understanding, empathy and incredible collaboration based on learnings not only of self, but also each other. This enables work places to be a supportive space, inclusive, and a culture in which everyone thrives. An organisation where individuals want to work.

Whole-Self looks at the whole human, every individual.

The desire, the dream, is to ensure that every life has the capacity to be a vibrant and thriving one, and to work with organisations who recognise the interconnectivity between well-being within the individual, and the well-being of a healthy and thriving organisation.

We offer:

•    Psychological and Stress Based Interventions and management for Individuals and Teams.

•    Evidence backed Mindfulness Courses for groups and teams.

•    Health, Lifestyle and Wellness Coaching

•    Executive Coaching and Leadership Workshops

• Group and Individual Yoga Classes

•    Menstrual Cycle Awareness Coaching for the Individual and Organisations

•    Consultations and programming for Diet, Nutrition, Strength and Conditioning

•    A tailor made approach based on you the Individual.

•    A tailor made approach to you the Organisation.