Glendalough Spring Retreat
@ The Deerstone
WholeSelf Coaching and Therapeutic Practices
in collaboration with Stress-ed & Bernadette Dancy, Stress Management Specialist.
This retreat is for anyone who wants or needs time to reflect on lifestyle changes they want to make, engage in activities that will support their nervous system and/or recover from ongoing stress and burnout.
Come and take refuge in the wondrous Wicklow Mountains. The garden of Ireland.
Surround yourself in the magic of the Glendalough Valley.
Located just an hour away from Dublin City and only a few minutes walk away from the picturesque village of Laragh, The Deerstone is nestled on the outskirts of the famous Glendalough, there is plenty to see and do in close reach of this luxury mountain retreat.
Whats included:
Proposed Itinerary:
(please note this is subject to change):
Friday:
Arrival: (there will be one transfer to and from Dublin Airport – times tbc).
Check In at The Deerstone is from: 4pm
Welcome in the Roundhouse: 5-6pm
Dinner @ The Deerstone: 6.30pm
Yoga - Yinto your PJs: 8.30 – 9.45pm
Saturday:
Yoga - Slow Flow: 7 – 8am
Breakfast 8.30 – 9.30am
Mindfulness Based Interventions/Stress Relief Practices: 10.30 – 12pm
Lunch @ The Deerstone 12 – 1pm
Guided Walk around Glendalough with Mindful Drawing: 2pm
Dinner Out in Laragh: 7pm
Sunday (Check-Out from rooms is 11.30am)
Yoga - Yang to Yin: 7-8.15am
Breakfast: 8.30-9.30am
Closing gathering: 10.30-12pm
Invitational/optional lunch at The Coach House, Roundwood, on the way onwards/home.
We will gather on Friday 3rd May – Sunday 5th May (Monday 6th May is a BH in Ireland so if you’re heading into Dublin after the retreat there will be plenty going on).
Two nights at the Luxury Eco Mountain Retreat.
Breakfast at The Deerstone throughout the stay.
Dinner on Friday night and Lunch on Saturday @The Deerstone
Activities will include restorative yoga, slow flow and Yin.
Mindfulness practices and teaching.
Group circle work/Stress Q&A.
Guided walks.
You will also have access to facilities at The Deerstone (sauna, hot tubs, ice baths and hyrdopool).
Liz will be available throughout the retreat for any questions/chats/1-1s
Costs:
Single occupancy: €800 | £690 per person
Shared occupancy: €660 | £565 pp
A €300 | £250 deposit will be required to reserve your place.
A payment plan is available to help spread the cost if required, please contact Liz to set this up.
What is not included?
Costs do not include flights to Ireland (for those not living in Ireland already). Transport to the venue.
Dinner on Saturday night.
Alcohol is not included.
Location?
The Deerstone is located in the beautiful area of Glendalough. Glendalough is an incredibly historic, and luscious part of the Wicklow Mountains National Park and is renowned for being one of the crown jewels of Ireland's Ancient East. The Glendalough monastery was founded by St Kevin in the 6th century and went on to become became one of the great centres of learning in early Christian Ireland. For over 500 years, this area was at peace, as monks and lay people grew and lived and learnt together.
Want to know more about the venue, The Deerstone…check out their website here…https://thedeerstone.ie/
How to book...
Please pay via www.wholeself.ie – or via Revolut if that is easier.
A deposit of €300 is required to reserve your place.
You are welcome to pay in full/pay in instalments – if wishing to pay in instalments please contact Liz directly.
Final payments must be received by Friday 5th April 2024
If you have any accessibility requirements or any other questions please get in touch and I’ll do my best to answer asap.
Terms & Conditions Apply
