What people are saying.

“Considering I'd gone my entire life without being able to keep myself company, to be taught how to to just sit and be mindful was a revelation to me.

Additionally, learning how to recognise intrusive thoughts, and their physiological effects on me, was a huge boon to me personally.”

“Liz is an amazing coach. From the very first session I felt her warmth and care, and she demonstrated great listening skills.

What I really loved is that she challenged me throughout our sessions, and picked up on my deep rooted negative statements that I was not even aware of.

Liz is great and I'd highly recommend her.”

‘‘ I have been lucky enough to work with Liz over a 12 month period in which I was dealing with a variety of issues including depression (triggered by acute grief); a long term stress response which was causing various chronic physical symptoms, and an inability to communicate my emotional state to those closest to me. 

Liz’s most potent skills are being able to hold space for honest and challenging conversations to really understand the root of problems, and then draw on her multi-disciplinary expertise to co-create a plan of action. 

Her passion, enthusiasm and sincere care stand her apart from other professionals I have worked with in this space, and I am grateful to have had the opportunity to benefit from her unique blend of mindfulness coaching, yoga therapy and counselling. 

I would highly recommend working with Liz, particularly if you are struggling to understand the root cause of whatever issues you are hoping to address. She might be able to (as she did for me) help you gain clarity around your symptoms, possible root causes and what your priorities are, and then set realistic expectations to move forward with.”

“Lizzie brings a wonderful energy and commitment to facilitation and coaching. Working in a busy schedule to provide learning, development and coaching to MBA students, Lizzie consistently shows up for each group and individual, offering challenge, reflection and a safe space to grow.”

“Lizzie is a fantastic practitioner, with brilliant expertise and moral compass. She practises what she preaches and has a lovely way of connecting with people on a human level. Her empathy shines through and her kind, warm, funny personality brings a warmth and depth to the skills she possesses.”

“Through both practical application and years of dedicated study, Liz has cultivated an extensive and profound understanding of various disciplines, including psychology, neuroscience, mindfulness, yoga, the power of the breath, and menstrual cycle awareness.

Liz possesses a remarkable ability to integrate these diverse fields into a cohesive and effective toolkit. Her passion for personal development is evident in her commitment to sharing these tools with others. I have witnessed firsthand how Liz empowers individuals to uplift themselves, build resilience, and thrive in all aspects of their lives.

One of Liz's standout qualities is her genuine desire to make a positive impact on others. Her comprehensive knowledge and practical insights make her an invaluable resource for anyone seeking personal growth and well-being. Her dedication to helping individuals harness their full potential is truly commendable.

I wholeheartedly recommend Liz for her expertise, passion, and the positive impact she brings to those fortunate enough to work with her. She is not only a knowledgeable professional, but also a compassionate guide on the journey toward self-improvement and fulfilment.

If you are looking for someone who can provide a holistic approach to personal development, Liz is undoubtedly an outstanding choice.”